Demi Lovato shows off her freckles in jiu-jitsu selfie

Cape Town – Demi Lovato is doing things that make her happy, including Brazilian jiu-jitsu.

The Sorry Not Sorry hitmaker shared a make-up free selfie on Instagram on Tuesday, revealing that she is back at martial arts training.

“Sweaty, messy, jiu jitsu hair,” Demi wrote alongside the snap in which she is wearing her robe and blue belt.


The 26-year-old – who recently finished a 90-day stint in rehab – is piecing her life back together after overdosing in July.

According to People magazine, Demi has long been a fan of jiu-jitsu training and often shared how the sport keeps her fit and healthy on social media.

In August 2017, Demi revealed she had progressed to a blue belt in Brazilian jiu-jitsu, the second of seven levels.

“I fell in love with #BJJ over a year ago and have been training several times a week ever since,” Demi wrote at the time.